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+- a [[technique]].
+	- [[meditation]] [[breathing]]
+	- [[bruno winck]] recommended it and shared his routine: https://twitter.com/brunowinck/status/1521946831382589442
+	- [[nadi shodhana]]
+		- [[vishnu mudra]]
+		- switch nostril then [[exchale]] and [[inhale]] through that nostril
+	-