diff --git a/logseq/bak/pranayama.md.2022-05-04T21_36_14.757Z b/logseq/bak/pranayama.md.2022-05-04T21_36_14.757Z
new file mode 100644
index 000000000..709266cd5
--- /dev/null
+++ b/logseq/bak/pranayama.md.2022-05-04T21_36_14.757Z
@@ -0,0 +1,7 @@
+- a [[technique]].
+	- [[meditation]] [[breathing]]
+	- [[bruno winck]] recommended it and shared his routine: https://twitter.com/brunowinck/status/1521946831382589442
+	- [[nadi shodhana]]
+		- [[vishnu mudra]]
+		- switch nostril then [[exchale]] and [[inhale]] through that nostril
+	-
\ No newline at end of file