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2026-08-06 14:36:18 +00:00 · 2022-05-04 23:36:07 +02:00
parent bdedb8469f
commit 4699df2b7f
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@@ -4,4 +4,5 @@
 	- [[nadi shodhana]]
 		- [[vishnu mudra]]
 		- switch nostril then [[exchale]] and [[inhale]] through that nostril
+	-
 	-