From cf431a190c714899301030df4ecc7f381472a222 Mon Sep 17 00:00:00 2001
From: Flancian <0@flancia.org>
Date: Wed, 4 May 2022 23:36:28 +0200
Subject: [PATCH] Auto saved by Logseq

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 logseq/bak/pranayama.md.2022-05-04T21_36_14.757Z | 7 +++++++
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+- a [[technique]].
+	- [[meditation]] [[breathing]]
+	- [[bruno winck]] recommended it and shared his routine: https://twitter.com/brunowinck/status/1521946831382589442
+	- [[nadi shodhana]]
+		- [[vishnu mudra]]
+		- switch nostril then [[exchale]] and [[inhale]] through that nostril
+	-
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