Auto saved by Logseq

2026-08-07 06:56:19 +00:00 · 2022-05-04 23:10:05 +02:00
parent d2e2f4cbc2
commit bcf1d26209
1 changed files with 1 additions and 0 deletions
@@ -3,4 +3,5 @@
 	- [[bruno winck]] recommended it and shared his routine: https://twitter.com/brunowinck/status/1521946831382589442
 	- [[nadi shodhana]]
 		- [[vishnu mudra]]
+		- switch nostril then [[exchale]] and [[inhale]] through that nostril
 	-