From bcf1d26209d45445f34769c969a992036b63d24b Mon Sep 17 00:00:00 2001
From: Flancian <0@flancia.org>
Date: Wed, 4 May 2022 23:10:05 +0200
Subject: [PATCH] Auto saved by Logseq

---
 pranayama.md | 1 +
 1 file changed, 1 insertion(+)

diff --git a/pranayama.md b/pranayama.md
index ee454046b..709266cd5 100644
--- a/pranayama.md
+++ b/pranayama.md
@@ -3,4 +3,5 @@
 	- [[bruno winck]] recommended it and shared his routine: https://twitter.com/brunowinck/status/1521946831382589442
 	- [[nadi shodhana]]
 		- [[vishnu mudra]]
+		- switch nostril then [[exchale]] and [[inhale]] through that nostril
 	-
\ No newline at end of file