diff --git a/pranayama.md b/pranayama.md
index ee454046b..709266cd5 100644
--- a/pranayama.md
+++ b/pranayama.md
@@ -3,4 +3,5 @@
 	- [[bruno winck]] recommended it and shared his routine: https://twitter.com/brunowinck/status/1521946831382589442
 	- [[nadi shodhana]]
 		- [[vishnu mudra]]
+		- switch nostril then [[exchale]] and [[inhale]] through that nostril
 	-
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