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Flancian
2022-03-05 18:23:19 +01:00
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meditation technique.md
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- On occasion I find it useful to [[double time]].
- That means, to count up both when [[inhaling]] and [[exhaling]].
- This can feel more engaging, which makes it easier to maintain focus.
- It also lets one make use of our body's natural [[parity bit]]: breathing in and out are symmetric but
- It also lets one make use of our body's natural [[parity bit]]: breathing in and out follow each other like odd and even numbers.
- I start counting at one, so odd numbers happen when inhaling and even numbers when exhaling.
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