From 32d1cbe1b5fc7edc436fe3c3f43b63fbb63b1255 Mon Sep 17 00:00:00 2001
From: Flancian <0@flancia.org>
Date: Sat, 5 Mar 2022 18:23:19 +0100
Subject: [PATCH] Auto saved by Logseq

---
 meditation technique.md | 4 +++-
 1 file changed, 3 insertions(+), 1 deletion(-)

diff --git a/meditation technique.md b/meditation technique.md
index 0316b655c..a82a65bc8 100644
--- a/meditation technique.md	
+++ b/meditation technique.md	
@@ -18,5 +18,7 @@
 		- On occasion I find it useful to [[double time]].
 			- That means, to count up both when [[inhaling]] and [[exhaling]].
 			- This can feel more engaging, which makes it easier to maintain focus.
-			- It also lets one make use of our body's natural [[parity bit]]: breathing in and out are symmetric but
+			- It also lets one make use of our body's natural [[parity bit]]: breathing in and out follow each other like odd and even numbers.
+			- I start counting at one, so odd numbers happen when inhaling and even numbers when exhaling.
+			-
 	-
\ No newline at end of file