diff --git a/meditation technique.md b/meditation technique.md
index 0316b655c..a82a65bc8 100644
--- a/meditation technique.md	
+++ b/meditation technique.md	
@@ -18,5 +18,7 @@
 		- On occasion I find it useful to [[double time]].
 			- That means, to count up both when [[inhaling]] and [[exhaling]].
 			- This can feel more engaging, which makes it easier to maintain focus.
-			- It also lets one make use of our body's natural [[parity bit]]: breathing in and out are symmetric but
+			- It also lets one make use of our body's natural [[parity bit]]: breathing in and out follow each other like odd and even numbers.
+			- I start counting at one, so odd numbers happen when inhaling and even numbers when exhaling.
+			-
 	-
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