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2026-08-07 15:06:19 +00:00 · 2022-07-10 14:17:25 +02:00
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 # meditation technique
 - a [[process]].
+  - I meditate 10 minutes on [[waking up]], and then 5 or 10 more, most days in the evening.
 	- #pull [[samatha]] [[vipassana]]
 	- [[breath is the palace of buddha]]
 	- While meditating I sometimes do variations on [[box breathing]] combined with [[counting]].