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meditation technique.md
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# meditation technique
- a [[process]].
- I meditate 10 minutes on [[waking up]], and then 5 or 10 more, most days in the evening.
- #pull [[samatha]] [[vipassana]]
- [[breath is the palace of buddha]]
- While meditating I sometimes do variations on [[box breathing]] combined with [[counting]].
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- It also lets one make use of our body's natural [[parity bit]]: breathing in and out follow each other like odd and even numbers.
- I start counting at one, so odd numbers happen when inhaling and even numbers when exhaling.
- Interesting noting related to a number takes place on two consecutive edges.
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