diff --git a/meditation technique.md b/meditation technique.md
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--- a/meditation technique.md	
+++ b/meditation technique.md	
@@ -1,5 +1,6 @@
 # meditation technique
 - a [[process]].
+  - I meditate 10 minutes on [[waking up]], and then 5 or 10 more, most days in the evening.
 	- #pull [[samatha]] [[vipassana]]
 	- [[breath is the palace of buddha]]
 	- While meditating I sometimes do variations on [[box breathing]] combined with [[counting]].
@@ -21,4 +22,4 @@
 			- It also lets one make use of our body's natural [[parity bit]]: breathing in and out follow each other like odd and even numbers.
 			- I start counting at one, so odd numbers happen when inhaling and even numbers when exhaling.
 			- Interesting noting related to a number takes place on two consecutive edges.
-	-
\ No newline at end of file
+	-