From 14bccb340282edae07ed3e39a55a077c5dc1fc2f Mon Sep 17 00:00:00 2001
From: Flancian <0@flancia.org>
Date: Sun, 10 Jul 2022 14:17:25 +0200
Subject: [PATCH] autopushed

---
 meditation technique.md | 3 ++-
 1 file changed, 2 insertions(+), 1 deletion(-)

diff --git a/meditation technique.md b/meditation technique.md
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+++ b/meditation technique.md	
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 # meditation technique
 - a [[process]].
+  - I meditate 10 minutes on [[waking up]], and then 5 or 10 more, most days in the evening.
 	- #pull [[samatha]] [[vipassana]]
 	- [[breath is the palace of buddha]]
 	- While meditating I sometimes do variations on [[box breathing]] combined with [[counting]].
@@ -21,4 +22,4 @@
 			- It also lets one make use of our body's natural [[parity bit]]: breathing in and out follow each other like odd and even numbers.
 			- I start counting at one, so odd numbers happen when inhaling and even numbers when exhaling.
 			- Interesting noting related to a number takes place on two consecutive edges.
-	-
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