flancian/garden
0
0
Fork 0
mirror of https://github.com/flancian/garden.git synced 2026-08-07 23:16:21 +00:00
Code Issues Packages Projects Releases Wiki Activity

autopushed

Browse Source
This commit is contained in:
Flancian
2022-07-10 14:17:25 +02:00
parent c4edecffa5
commit 14bccb3402
1 changed files with 2 additions and 1 deletions
Download Patch File Download Diff File Expand all files Collapse all files
meditation technique.md
+2 -1
View File
@@ -1,5 +1,6 @@
# meditation technique # meditation technique
- a [[process]]. - a [[process]].
- I meditate 10 minutes on [[waking up]], and then 5 or 10 more, most days in the evening.
- #pull [[samatha]] [[vipassana]] - #pull [[samatha]] [[vipassana]]
- [[breath is the palace of buddha]] - [[breath is the palace of buddha]]
- While meditating I sometimes do variations on [[box breathing]] combined with [[counting]]. - While meditating I sometimes do variations on [[box breathing]] combined with [[counting]].
@@ -21,4 +22,4 @@
- It also lets one make use of our body's natural [[parity bit]]: breathing in and out follow each other like odd and even numbers. - It also lets one make use of our body's natural [[parity bit]]: breathing in and out follow each other like odd and even numbers.
- I start counting at one, so odd numbers happen when inhaling and even numbers when exhaling. - I start counting at one, so odd numbers happen when inhaling and even numbers when exhaling.
- Interesting noting related to a number takes place on two consecutive edges. - Interesting noting related to a number takes place on two consecutive edges.
- -