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meditation technique.md
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# meditation technique # meditation technique
- a [[process]]. - a [[process]].
- I meditate 10 minutes on [[waking up]], and then 5 or 10 more, most days in the evening.
- #pull [[samatha]] [[vipassana]] - #pull [[samatha]] [[vipassana]]
- [[breath is the palace of buddha]] - [[breath is the palace of buddha]]
- While meditating I sometimes do variations on [[box breathing]] combined with [[counting]]. - While meditating I sometimes do variations on [[box breathing]] combined with [[counting]].