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72 lines
2.8 KiB
Markdown
72 lines
2.8 KiB
Markdown
- a [[playlist]].
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- [[30 days of yoga]] as done by [[yoga with adriene]], during January [[2023]] (and any subsequent month you want to practice it!).
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- #go https://www.youtube.com/watch?v=LTdBUmHDA4s&list=PLui6Eyny-Uzx-IzGg48K4aHGyBwtPh7Sw
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- Note you can use [[go/center/N]] to be redirected to the Nth day of the month :)
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- #0 https://www.youtube.com/watch?v=7vZOuClmaxk
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- [[welcome]]
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- #1 https://www.youtube.com/watch?v=dlkG7LQJjY0
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- [[show up]]
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- #2 https://www.youtube.com/watch?v=XHegE9h0ZvA
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- [[listen]]
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- #3 https://www.youtube.com/watch?v=XerZZ2gbY38
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- [[shift]]
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- #4 https://www.youtube.com/watch?v=NdH3XeKbhvQ
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- [[root]]
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- #5 https://www.youtube.com/watch?v=mXG4p5cuR3g
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- [[hug]]
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- #6 https://www.youtube.com/watch?v=h6D7MGLs4Po
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- [[fan]]
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- #7 https://www.youtube.com/watch?v=UhK6T9ReRwI
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- [[flow]]
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- #8 https://www.youtube.com/watch?v=8WLVkyf2Ojg
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- [[melt]]
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- #9 https://www.youtube.com/watch?v=FHRjpS11CbE
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- [[corazón]]
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- #10 https://www.youtube.com/watch?v=giSo0qQIscE
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- [[energy]]
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- #11 https://www.youtube.com/watch?v=kW8Fe9O2mPs
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- [[rinse]]
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- #12 https://www.youtube.com/watch?v=tAui_7GMF2w
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- [[unwind]]
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- #13 https://www.youtube.com/watch?v=PAuo_9d3FSk
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- [[trust]]
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- #14 https://www.youtube.com/watch?v=aYDRQ4mqNgs
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- [[stretch]]
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- #15 https://www.youtube.com/watch?v=04Zz9ED0CU8
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- [[reset]]
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- #16 https://www.youtube.com/watch?v=4yxB911xoUE
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- [[kind]]
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- #17 https://www.youtube.com/watch?v=Bqdqu1GRBmQ
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- [[move]]
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- #18 https://www.youtube.com/watch?v=OeTbwCuzLtM
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- [[gaze]] -> [[drishti]]?
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- #19 https://www.youtube.com/watch?v=obtulrEW2P0
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- [[play]]
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- "I promise not to sing" :)
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- #20 https://www.youtube.com/watch?v=8FsuEH8iFdw
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- [[restore]]
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- very nice, mostly all work laying on the ground, good for the back
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- #21 https://www.youtube.com/watch?v=OOAEgEPX2xQ
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- [[strength]]
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- #22 https://www.youtube.com/watch?v=7jVw5j4R-B4
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- [[align]]
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- #23 https://www.youtube.com/watch?v=A_kFHdcACcM
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- [[soar]]
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- #24 https://www.youtube.com/watch?v=2oINpxBVKAk
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- [[explore]]
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- #25 https://www.youtube.com/watch?v=MqaxmZFGmAI
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- [[amor]]
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- #26 https://www.youtube.com/watch?v=wQKJdUKDmfw
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- [[connect]]
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- #27 https://www.youtube.com/watch?v=aHJIkMW8LOo
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- [[yin]]
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- #28 https://www.youtube.com/watch?v=iTe2PLBCBEQ
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- [[freedom]]
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- #29 https://www.youtube.com/watch?v=RooOlcSy1nI
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- [[pleasure]]
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- #30 https://www.youtube.com/watch?v=Tp0J0k-aLoI
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- [[return]]
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- #31 https://anagora.org/go/move
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- :) [[move]] is another great [[30 days of yoga]]
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- See also: [[yoga with x]] which includes several episodes based on Center :)
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