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Flancian
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meditation technique.md
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# meditation technique # meditation technique
- a [[procedure]].
- [[pull]] [[samatha]] [[vipassana]] - [[pull]] [[samatha]] [[vipassana]]
- I sometimes do my own variation on [[box breating]] combined with [[counting]]. It's a bit idiosyncratic but it helps me focus; I'll write more about it in this node.
- It's important to let go of it after a while, though, instead of becoming attached to the counting.