diff --git a/meditation technique.md b/meditation technique.md
index 8e5b37a73..a499335e2 100644
--- a/meditation technique.md	
+++ b/meditation technique.md	
@@ -1,4 +1,7 @@
 # meditation technique
 
-- [[pull]] [[samatha]] [[vipassana]]
+- a [[procedure]].
+  - [[pull]] [[samatha]] [[vipassana]]
+  - I sometimes do my own variation on [[box breating]] combined with [[counting]]. It's a bit idiosyncratic but it helps me focus; I'll write more about it in this node. 
+  - It's important to let go of it after a while, though, instead of becoming attached to the counting.