From e65582be78f3e0b82679113227a2492c596cc5f9 Mon Sep 17 00:00:00 2001
From: Flancian <0@flancia.org>
Date: Sun, 16 Jan 2022 15:28:45 +0100
Subject: [PATCH] Default commit message, part of an automated flow.

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 meditation technique.md | 5 ++++-
 1 file changed, 4 insertions(+), 1 deletion(-)

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 # meditation technique
 
-- [[pull]] [[samatha]] [[vipassana]]
+- a [[procedure]].
+  - [[pull]] [[samatha]] [[vipassana]]
+  - I sometimes do my own variation on [[box breating]] combined with [[counting]]. It's a bit idiosyncratic but it helps me focus; I'll write more about it in this node. 
+  - It's important to let go of it after a while, though, instead of becoming attached to the counting.