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spotting emotions.md
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- questioning oneself / doubts about self - questioning oneself / doubts about self
- feelings of guilt - feelings of guilt
- solitude - solitude
- others - others (I didn't get how this related to the other, these seemed positive?)
- devote/dedicate oneself to others - devote/dedicate oneself to others
- to give meaning to one self - to give meaning to one self
- telling to oneself: - telling to oneself:
- I should not value myself - I should not value myself
- I should not show myself - I should not show myself
- I should not say anything - I should not say anything
- to retire into one self
- to efface oneself
- to seek for perfection
- to feel uneasy with compliments
- to explain everything
- what do I need?
- meaning
- harmony
- initiative
- comprehension
- direction
- I can:
- breathe deeply
- name the feelings
- name the emotions and their intensity
- look at the flow of thoughts
- come back to the body
- [[fear]] - [[fear]]
- [[anger]] - [[anger]]