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2026-08-05 22:16:20 +00:00 · 2022-08-26 00:20:24 +02:00
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@@ -8,12 +8,29 @@
    - questioning oneself / doubts about self
    - feelings of guilt
    - solitude
-    - others
+    - others (I didn't get how this related to the other, these seemed positive?)
      - devote/dedicate oneself to others
      - to give meaning to one self
    - telling to oneself:
      - I should not value myself
      - I should not show myself
      - I should not say anything
+    - to retire into one self
+      - to efface oneself
+      - to seek for perfection
+      - to feel uneasy with compliments
+      - to explain everything
+    - what do I need?
+      - meaning
+      - harmony
+      - initiative
+      - comprehension
+      - direction
+    - I can:
+      - breathe deeply
+      - name the feelings
+      - name the emotions and their intensity
+      - look at the flow of thoughts
+      - come back to the body
  - [[fear]]
  - [[anger]]