diff --git a/spotting emotions.md b/spotting emotions.md
index 93d4bbce0..c1005de7d 100644
--- a/spotting emotions.md	
+++ b/spotting emotions.md	
@@ -8,12 +8,29 @@
     - questioning oneself / doubts about self
     - feelings of guilt
     - solitude
-    - others
+    - others (I didn't get how this related to the other, these seemed positive?)
       - devote/dedicate oneself to others
       - to give meaning to one self
     - telling to oneself:
       - I should not value myself
       - I should not show myself
       - I should not say anything
+    - to retire into one self
+      - to efface oneself
+      - to seek for perfection
+      - to feel uneasy with compliments
+      - to explain everything
+    - what do I need?
+      - meaning
+      - harmony
+      - initiative
+      - comprehension
+      - direction
+    - I can:
+      - breathe deeply
+      - name the feelings
+      - name the emotions and their intensity
+      - look at the flow of thoughts
+      - come back to the body
   - [[fear]]
   - [[anger]]