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meditation technique.md

@@ -5,13 +5,14 @@
 	- I sometimes do my own variation on [[box breating]] combined with [[counting]]. It's maybe a bit idiosyncratic but it helps me focus; I'll write more about it in this node.
 		- It's important to let go of it after a while, though, instead of becoming attached to the counting.
 	- While I breathe, I sometimes visualize a box.
-		- I
-		- On breathing in, I count and optionally visualize a number inside or near the box as I go up the leftmost edge.
-		- On not yet breathing out, I go right through the upper edge.
-		- On breathing out, I go down the rightmost edge.
-			- While I do this, optionally, I [[factorize]] the number or evaluate it according to some well known function.
-			- If the number is known to be prime, optionally, I calculate its multiples until I start another breath.
-				- If some multiple is known to be interesting, I stop there and make a mental note of where I stopped.
-				- 119 is known to be interesting.
-				-
+		- I started by using [[single time]] to count with the help of this box.
+			- On breathing in, I count and optionally visualize a number inside or near the box as I go up the leftmost edge.
+			- On not yet breathing out, I go right through the upper edge.
+			- On breathing out, I go down the rightmost edge.
+				- While I do this, optionally, I [[factorize]] the number or evaluate it according to some well known function.
+				- If the number is known to be prime, optionally, I calculate its multiples until I start another breath.
+					- If some multiple is known to be interesting, I stop there and make a mental note of where I stopped.
+					- 119 is known to be interesting, for example, because it was the first multiple of [[17]] which I found interesting in one particular run through this process.
+						- It was the first number that I couldn't
+					-
 	-