From d31428f77ac3f223cf160e8dd340279c31061986 Mon Sep 17 00:00:00 2001 From: Flancian <0@flancia.org> Date: Sat, 5 Mar 2022 18:16:19 +0100 Subject: [PATCH] Auto saved by Logseq --- meditation technique.md | 19 ++++++++++--------- 1 file changed, 10 insertions(+), 9 deletions(-) diff --git a/meditation technique.md b/meditation technique.md index 9e257176f..12b499cef 100644 --- a/meditation technique.md +++ b/meditation technique.md @@ -5,13 +5,14 @@ - I sometimes do my own variation on [[box breating]] combined with [[counting]]. It's maybe a bit idiosyncratic but it helps me focus; I'll write more about it in this node. - It's important to let go of it after a while, though, instead of becoming attached to the counting. - While I breathe, I sometimes visualize a box. - - I - - On breathing in, I count and optionally visualize a number inside or near the box as I go up the leftmost edge. - - On not yet breathing out, I go right through the upper edge. - - On breathing out, I go down the rightmost edge. - - While I do this, optionally, I [[factorize]] the number or evaluate it according to some well known function. - - If the number is known to be prime, optionally, I calculate its multiples until I start another breath. - - If some multiple is known to be interesting, I stop there and make a mental note of where I stopped. - - 119 is known to be interesting. - - + - I started by using [[single time]] to count with the help of this box. + - On breathing in, I count and optionally visualize a number inside or near the box as I go up the leftmost edge. + - On not yet breathing out, I go right through the upper edge. + - On breathing out, I go down the rightmost edge. + - While I do this, optionally, I [[factorize]] the number or evaluate it according to some well known function. + - If the number is known to be prime, optionally, I calculate its multiples until I start another breath. + - If some multiple is known to be interesting, I stop there and make a mental note of where I stopped. + - 119 is known to be interesting, for example, because it was the first multiple of [[17]] which I found interesting in one particular run through this process. + - It was the first number that I couldn't + - - \ No newline at end of file