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Flancian
2021-11-16 23:31:22 +01:00
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meditation practice.md
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# meditation practice
- a [[post]].
- I try to keep a [[meditation]] practice. This is my story, as they say :)
- I try to keep a [[meditation]] [[practice]].
- [[previously]] https://flancia.org/mine/my-meditation-practice/
- I've been meditating for about three years now -- going by the post above, which dates from two years ago and says "I've been meditating for about a year now, and for four months seriously.". This is an update as of [[2021-11]].
- I've been meditating for about three years now -- going by the post above, which dates from two years ago and says "I've been meditating for about a year now, and for four months seriously.". This is an update as of [[2021-11]].
I feel off the wagon at some point during 2020; it was a very hectic year at work (because of scaling of the product we support needed due to the pandemic) and at some point I convinced myself I didn't have time for it. In retrospect not a great move -- as it would have been obvious had I stopped and thought about it for a minute :)
Since then, I've managed to get back to a regular practice. This amounts to meditating daily, at least ten minutes almost daily, and recently with a target of at least twenty minutes.