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Flancian
2022-05-04 23:36:07 +02:00
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pranayama.md
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@@ -4,4 +4,5 @@
- [[nadi shodhana]] - [[nadi shodhana]]
- [[vishnu mudra]] - [[vishnu mudra]]
- switch nostril then [[exchale]] and [[inhale]] through that nostril - switch nostril then [[exchale]] and [[inhale]] through that nostril
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- -