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Flancian
2022-05-04 23:36:07 +02:00
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pranayama.md
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@@ -5,3 +5,4 @@
- [[vishnu mudra]] - [[vishnu mudra]]
- switch nostril then [[exchale]] and [[inhale]] through that nostril - switch nostril then [[exchale]] and [[inhale]] through that nostril
- -
-