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Flancian
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meditation technique.md
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- a [[process]].
- #pull [[samatha]] [[vipassana]]
- [[breath is the palace of buddha]]
- I sometimes do my own variation on [[box breating]] combined with [[counting]]. It's maybe a bit idiosyncratic but it helps me focus; I'll write more about it in this node.
- I sometimes do variations on [[box breathing]] combined with [[counting]]. It's maybe a bit idiosyncratic but it helps me focus; I'll write more about it in this node.
- It's important to let go of it after a while, though, instead of becoming attached to the counting.
- While I breathe, I sometimes visualize a box.
- I started by using [[single time]] to count with the help of this box.
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- While I do this, optionally, I [[factorize]] the number or evaluate it according to some well known function.
- If the number is known to be prime, optionally, I calculate its multiples until I start another breath.
- If some multiple is known to be interesting, I stop there and make a mental note of where I stopped.
- 119 is known to be interesting, for example, because it was the first multiple of [[17]] which I found interesting in one particular run through this process.
- It was the first number that I couldn't
- [[119]] is known to be interesting, for example, because it was the first multiple of [[17]] which I found interesting in one particular run through this process.
- It was the first number that I couldn't decide as prime or composite based on some procedure simpler than knowing it was a multiple of 17.
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