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Flancian
2022-05-17 22:22:29 +02:00
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@@ -4,9 +4,9 @@
- It goes like this: - It goes like this:
- you [[count]], from zero up. - you [[count]], from zero up.
- I do this while meditating, but that's optional, I guess. - I do this while meditating, but that's optional, I guess.
- Unless we're always meditating? - unless we're always meditating?
- ([[buddha nature]] and all) - ([[buddha nature]] and all)
- or - or we're entities programmed to do so.
- as you count, you visualize the [[number]]. - as you count, you visualize the [[number]].
- I do a version of [[box breathing]]. - I do a version of [[box breathing]].
- It helps me reach [[samatha]]. - It helps me reach [[samatha]].