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@@ -4,9 +4,9 @@
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- It goes like this:
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- you [[count]], from zero up.
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- I do this while meditating, but that's optional, I guess.
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- Unless we're always meditating?
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- unless we're always meditating?
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- ([[buddha nature]] and all)
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- or
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- or we're entities programmed to do so.
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- as you count, you visualize the [[number]].
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- I do a version of [[box breathing]].
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- It helps me reach [[samatha]].
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