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8 lines
359 B
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8 lines
359 B
Plaintext
# meditation technique
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- a [[procedure]].
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- [[pull]] [[samatha]] [[vipassana]]
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- I sometimes do my own variation on [[box breating]] combined with [[counting]]. It's a bit idiosyncratic but it helps me focus; I'll write more about it in this node.
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- It's important to let go of it after a while, though, instead of becoming attached to the counting.
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