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7 lines
393 B
Markdown
7 lines
393 B
Markdown
# applying mindfulness
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- [[joseph goldstein]] says, after the [[buddha]], that the application of mindfulness must vary according to the nature of the thoughts being observed.
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- thoughts can be skillful or unskillfull.
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- unskillfull thoughts must be analyzed with full attention; recognized; one can remind oneself that "this kind of thought leads to affliction". [[cowherd parable]].
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