garden/meditation.md

• an activity.
  • practice
  • I finally gave meditation a try back in 2018 or so because of sam harris.
    • It essentially changed my life, as did yoga later.
    • Flancia, I believe, would not have been possible without meditation.
  • #pull meditation practice meditation for programmers
  • #pull buddhism hinduism christianism mysticism religion
  • To focus (or "bootstrap"), I often make use of counting practice.
  • For more on this, and applications as a method of loci, see Flancia pattern language.
  • samatha vipassana metta kasina