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12 lines
715 B
Markdown
12 lines
715 B
Markdown
# Iron Absorption
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- https://academic.oup.com/ajcn/article/106/6/1413/4823172
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- **Conclusions:** This study shows
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that tea consumed simultaneously with an iron-containing porridge meal
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leads to decreased nonheme iron absorption and that a 1-h time interval
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between a meal and tea consumption attenuates the inhibitory effect,
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resulting in increased nonheme iron absorption. These findings are not
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only important in relation to the management of iron deficiency but
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should also inform dietary advice, especially that given to those at
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risk of deficiency. This trial was registered at [clinicaltrials.gov](http://clinicaltrials.gov) as NCT02365103.
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- https://twitter.com/flancian/status/1296042355800313856
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