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Flancian
2022-05-17 22:23:29 +02:00
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@@ -10,10 +10,10 @@
- as you count, you visualize the [[number]]. - as you count, you visualize the [[number]].
- I do a version of [[box breathing]]. - I do a version of [[box breathing]].
- It helps me reach [[samatha]]. - It helps me reach [[samatha]].
- as I breathe in, I count up the side of a square 👆 - as I [[breathe in]], I count [[up]] the side of a square 👆
- as I hold, I traverse a lateral edge ▶ - as I hold, I traverse a lateral edge ▶
- as I breathe out, I [[factorize]] the number and I go down 👇 - as I [[breathe out]], I try to [[factorize]] the number if I want and I [[go down]] 👇
- as I am yet not breathing in, I optionally rest as I go left ◀️ - as I am yet not breathing in, I optionally rest as I [[go left]] ◀️
- I start at [[0]] and move up according to three default rules: - I start at [[0]] and move up according to three default rules:
- increase the number by one - increase the number by one
- so after [[1]] comes [[2]] - so after [[1]] comes [[2]]