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four seals.md

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+- from [[the foundation of buddhist practice]] by the [[14th dalai lama]] and abess [[thubten chodron]]
+- [[all conditioned phenomena are transient]]
+  - whatever has the nature to arise, has the nature to pass away.
+- [[all polluted phenomena are duhkha]]
+  - [[duhkha]] means [[unsatisfactory]] by nature
+- [[all phenomena are empty and selfless]]
+- [[nirvana is true peace]]