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asanas.md

@@ -21,6 +21,8 @@
 	- [[forward fold]] == [[uttanasana]]
 	- [[triangle]]
 	- [[hero]]
+	- [[plank]]
+	- [[side plank]] == [[vasishtasana]]
 	- [[chair pose]] == [[utkatasana]]
 	- [[eagle]]
 	- [[boat]]

virabhadra.md

@@ -0,0 +1,2 @@
+- a form of [[shiva]].
+	- https://en.wikipedia.org/wiki/Virabhadra

virabhadrasana.md

@@ -0,0 +1 @@
+- pose of [[virabhadra]]