diff --git a/asanas.md b/asanas.md
index e8c52339b..fb6aecf5c 100644
--- a/asanas.md
+++ b/asanas.md
@@ -21,6 +21,8 @@
 	- [[forward fold]] == [[uttanasana]]
 	- [[triangle]]
 	- [[hero]]
+	- [[plank]]
+	- [[side plank]] == [[vasishtasana]]
 	- [[chair pose]] == [[utkatasana]]
 	- [[eagle]]
 	- [[boat]]
diff --git a/virabhadra.md b/virabhadra.md
new file mode 100644
index 000000000..b6317ac7e
--- /dev/null
+++ b/virabhadra.md
@@ -0,0 +1,2 @@
+- a form of [[shiva]].
+	- https://en.wikipedia.org/wiki/Virabhadra
\ No newline at end of file
diff --git a/virabhadrasana.md b/virabhadrasana.md
new file mode 100644
index 000000000..5ea8a7f19
--- /dev/null
+++ b/virabhadrasana.md
@@ -0,0 +1 @@
+- pose of [[virabhadra]]
\ No newline at end of file