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Flancian
2022-05-17 21:33:28 +02:00
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commit b836e1994b
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braids.md
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@@ -9,4 +9,6 @@
- as you count, you visualize the number. - as you count, you visualize the number.
- I do a version of [[box breathing]]. - I do a version of [[box breathing]].
- It helps me reach [[samatha]]. - It helps me reach [[samatha]].
- - as I breathe in, I count up a square 👆
- as I hold, I traverse a lateral edge ▶
- as I breathe out, I