diff --git a/braids.md b/braids.md
index 4e139fcd1..e8e72555a 100644
--- a/braids.md
+++ b/braids.md
@@ -9,4 +9,6 @@
 		- as you count, you visualize the number.
 			- I do a version of [[box breathing]].
 				- It helps me reach [[samatha]].
-			-
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+				- as I breathe in, I count up a square 👆
+				- as I hold, I traverse a lateral edge ▶
+				- as I breathe out, I
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