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Flancian
2022-03-05 18:12:19 +01:00
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meditation technique.md
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- [[breath is the palace of buddha]] - [[breath is the palace of buddha]]
- I sometimes do my own variation on [[box breating]] combined with [[counting]]. It's maybe a bit idiosyncratic but it helps me focus; I'll write more about it in this node. - I sometimes do my own variation on [[box breating]] combined with [[counting]]. It's maybe a bit idiosyncratic but it helps me focus; I'll write more about it in this node.
- It's important to let go of it after a while, though, instead of becoming attached to the counting. - It's important to let go of it after a while, though, instead of becoming attached to the counting.
- While I breathe, I visualize a box. - While I breathe, I sometimes visualize a box.
- On breathing in, I count and optionally visualize the number as I go up the leftmost edge. - On breathing in, I count and optionally visualize a number inside or near the box as I go up the leftmost edge.
- - On not yet breathing out, I go right through the upper edge.
- On breathing out, I go down the rightmost
- -