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meditation technique.md
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# meditation technique # meditation technique
- a [[process]]. - a [[process]].
- I meditate 10 minutes on [[waking up]], and then 5 or 10 more, most days in the evening. - I meditate 10 minutes on [[waking up]], and then 5 or 10 more most days in the evening.
- #pull [[samatha]] [[vipassana]] - #pull [[samatha]] [[vipassana]] [[buddha nature]]
- [[breath is the palace of buddha]] - [[breath is the palace of buddha]]
- While meditating I sometimes do variations on [[box breathing]] combined with [[counting]]. - While meditating I sometimes do variations on [[box breathing]] combined with [[counting]].
- It's maybe a bit idiosyncratic but it helps me focus; I'll write more about it in this node. - It's maybe a bit idiosyncratic but it helps me focus; I'll write more about it in this node.
@@ -22,4 +22,3 @@
- It also lets one make use of our body's natural [[parity bit]]: breathing in and out follow each other like odd and even numbers. - It also lets one make use of our body's natural [[parity bit]]: breathing in and out follow each other like odd and even numbers.
- I start counting at one, so odd numbers happen when inhaling and even numbers when exhaling. - I start counting at one, so odd numbers happen when inhaling and even numbers when exhaling.
- Interesting noting related to a number takes place on two consecutive edges. - Interesting noting related to a number takes place on two consecutive edges.
-