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Flow
- a state
- mental state desirable
- #wp https://en.wikipedia.org/wiki/Flow_(psychology)
- As defined by Mihaly Csikszentmihalyi (I can never remember how to spell his name).
- "In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time."
- a project
- #pull flow state
I don't enter flow as often as I would like and that usually frustrates me; it's low key frustration but frustation nevertheless, and it builds up the longer it is sustained. It's like a part of my brain knows that we should get back to it, but life gets in the way; or, most often, I just procrastinate on triggering the right conditions.
Sometimes I like to get into flow with a quick fix.
--
- #push yoga
- a calendar.
- 30 days of yoga with Adriene and yoga with x in 2024
- #go https://www.youtube.com/watch?v=0et6I930LaU&list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
- #1 https://www.youtube.com/watch?v=Qbnpbqd-jhQ
- #2 https://www.youtube.com/watch?v=4rZAQ2LfDAs
- #3 https://www.youtube.com/watch?v=SZF7Jp6SyPI&list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy&index=5
- a calendar.