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- a list.
- #pull asana
- #pull https://en.wikipedia.org/wiki/List_of_asanas
- #pull sun salutation == surya namaskar
- mountain
- warrior == warrior 1 == virabhadrasana
- warrior 2
- warrior 3
- peaceful warrior
- child's pose == balasana
- extended child's pose
- cat
- cow
- tabletop
- downward facing dog == downward dog
- upward facing dog == urdhva mukha shvanasana
- cobra == bhujangasana
- pigeon
- marichi's pose
- bridge
- triangle == trikonasana
- forward fold == uttanasana
- triangle
- hero
- plank
- side plank == vasishtasana
- chair pose == utkatasana
- eagle
- boat
- cobbler's pose
- staff == dandasana
- mountain pose == tadasana
- tree pose == vrikshasana
- #push meditation