diff --git a/downward-dog.md b/downward-dog.md
new file mode 100644
index 000000000..7ac87cf6a
--- /dev/null
+++ b/downward-dog.md
@@ -0,0 +1,11 @@
+# Downward Dog
+
+- An [[inversion]] [[asana]]
+  - [[pull]] [[downward facing dog]] [[adho mukha shvanasana]]
+- [[go]] https://en.wikipedia.org/wiki/Downward_Dog_Pose
+
+
+[//begin]: # "Autogenerated link references for markdown compatibility"
+[pull]: pull "Pull"
+[go]: go "Go"
+[//end]: # "Autogenerated link references"
\ No newline at end of file
diff --git a/journal/2021-01-30.md b/journal/2021-01-30.md
index c3352fe0b..cdec73949 100644
--- a/journal/2021-01-30.md
+++ b/journal/2021-01-30.md
@@ -39,7 +39,7 @@
   - [[jump]] -> [[search]] / CLI
   - [[pulling]] nodes with [[pushes]] (e.g. [[weekend]] here)
 - [[yoga]]
-  - [[downward facing dog]]
+  - [[downward dog]]
 
 
 [//begin]: # "Autogenerated link references for markdown compatibility"