diff --git a/journal/2023-09-18.md b/journal/2023-09-18.md
index 16cffbe69..a0618269b 100644
--- a/journal/2023-09-18.md
+++ b/journal/2023-09-18.md
@@ -15,4 +15,8 @@
     - Merge
     - Merge, merge!
     - As we merge we'll [[fork]]!
+  - [[Flow]]
+    - Flow
+    - Flow, flow!
+    - If you flow, flow kindly!
 -