diff --git a/journal/2023-01-15.md b/journal/2023-01-15.md
index 404599458..2746ddfd8 100644
--- a/journal/2023-01-15.md
+++ b/journal/2023-01-15.md
@@ -6,3 +6,4 @@
 - [[birthdays]]
 - [[gate gate paragate parasamgate bodhi svaha]]
   - we will [[cross that river]], [[build that bridge]], [[cross that threshold]], for the benefit of sentient beings.
+  - in Flancia we'll grow and live kindly.