diff --git a/journal/2023-11-24.md b/journal/2023-11-24.md
index 8b1b0cb20..2433fa6b0 100644
--- a/journal/2023-11-24.md
+++ b/journal/2023-11-24.md
@@ -2,4 +2,10 @@
   - [[poetry]]
     - [[whispered]]
 
-Yesterday I woke up with back pain in a new place, mid-back; it got a bit worse in the evening after attending the beautiful event of [[AG]] presenting. It didn't get in the way of enjoyment but I need to keep an eye on it.
+Yesterday I woke up with back pain in a new place, mid-back; it got a bit worse in the evening after attending the beautiful event of [[AG]] presenting. It didn't get in the way of enjoyment but I need to keep an eye on it/take care and try to rest and recover.
+
+
+...Having said that, I cleaned the bathroom and [[Lady Burup]]'s toilet and my back got a bit worse :) But I feel it still gave me energy.
+
+
+Then I worked a bit more, after oncall handoff, and I got several things "out of the way" in a relatively short time. It felt great.