diff --git a/where is your light.md b/where is your light.md
index c58e42b56..7f22ac566 100644
--- a/where is your light.md	
+++ b/where is your light.md	
@@ -1,2 +1,3 @@
 - #pull [[where is my light]]
-	- As I meditate I try to remember to often ask myself: where is my light?
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+	- As I meditate I try to remember to often ask myself: where is my light?
+	- I see it as an opportunity to explore [[loving kindness]].
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